Reblogged from Mary Ann Morgan:

It was one of those days. I never saw the ledge, but I surely stepped off and fell right into the darkness. I am surprised by these dark days and I am grateful that they are more the exception and not the rule anymore. For a brief period of my life, they were my normal. For a season — an awful season — I found myself swirling, spiraling into the blackness every day.

If this is something you know well, I am so sorry. Here are some things I have learned to do when these days come.

1. Rest. Sometimes I just need to pull back from the stresses of life and rest. Giving myself permission to take a nap or a walk instead of working incessantly can do wonders for me.

2. Remember. This is just a day. This will not last forever. I remember God’s goodness in my life and ask for his perspective. Mine is obviously skewed and I need to know things from his point of view. Counting gifts does wonders for the heart.

3. Reach out. When I am feeling this way, the last thing I want to do is reach out to my friends. I don’t know why we are like this. Maybe pride? Fear? I have to remind myself of the times others have reached out to me in need and how it endeared them to me. We love to help others. Why would I deny someone the joy of being my friend when I need them?

It’s days like this I miss my daddy most. I just want to call him and hear his voice again. “Hey Mary Babe” he would always say. He was always so glad to hear my voice. I loved chatting with him about the flowers. He was a gardener and we shared a love for planting things. He would always tell me what was coming up in his yard. The tulips I planted for him are coming up around my birdhouse now. I just want to tell him about them, “Dad, I planted Tulips for you. They are red, your favorite color.”

I miss my dad, and it’s okay to cry about it. I think I can finally do that.

If you have had a hard day, or a bad week, my heart aches for you. I think we  go through things sometimes just so we can be a better friend to others. Compassion sews threads of kindness into the lives of others. We cannot have it if we have not experienced pain of some sort in our own lives. Know this: God is with you and he loves you dearly. He is present with you and he will give you just what you need. You are not alone. Ever.

Psalm 34:4-7 ~

“I prayed to the Lord, and he answered me.
    He freed me from all my fears.
 Those who look to him for help will be radiant with joy;
    no shadow of shame will darken their faces.
 In my desperation I prayed, and the Lord listened;
    he saved me from all my troubles.
 For the angel of the Lord is a guard;
    he surrounds and defends all who fear him.”